Join Erikka Walor to learn about and practice Animal Flow!
Join certified Animal Flow instructor Erikka Walor for a 90-minute workshop designed to break down the essentials of this dynamic, floor-based movement practice. Animal Flow challenges your core, strength, and mobility as you explore fluid, animal-inspired movements.
We’ll learn the key positions, transitions, and techniques that make up Animal Flow, and then finish with a full flow to bring it all together. Expect to build strength, coordination, and body awareness—while having fun moving in a whole new way!
All levels welcome, but be ready to challenge yourself!
