Join Erikka to learn and practice a unique, invigorating movement practice!
Certified Animal Flow instructor, Erikka Walor, is offering a 90-minute workshop designed to break down the essentials of a dynamic, floor-based movement practice called ANIMAL FLOW…and all are invited! Animal Flow challenges your core, strength, and mobility as you explore fluid, animal-inspired movements.
We’ll learn the key positions, transitions, and techniques that make up Animal Flow, and then finish with a full flow to bring it all together. Expect to build strength, coordination, and body awareness—while having fun moving in a whole new way!
All levels welcome, but be ready to challenge yourself!
