Join Erikka to learn and practice a unique, invigorating movement practice!
Certified Animal Flow instructor, Erikka Walor, is offering a 90-minute workshop designed to break down the essentials of a dynamic, floor-based movement practice called ANIMAL FLOW…and all are invited! Animal Flow challenges your core, strength, and mobility as you explore fluid, animal-inspired movements.
We’ll learn the key positions, transitions, and techniques that make up Animal Flow, and then finish with a full flow to bring it all together. Expect to build strength, coordination, and body awareness—while having fun moving in a whole new way!
If you attended Erikka’s 1st workshop, we encourage you to come back to this one! You’ll get the chance to refine the movements you learned, plus practice new ones.
All levels welcome…but be ready to challenge yourself!
Investment:
Join through sliding scale pricing:
Pay it Forward $45 / Regular Rate $35 / Financial Assistance $25