Are you ready to flip your perspective…literally? If so…this workshop is for YOU!
Join Mantra Yoga Teacher, Tracy Liberman, for an EMPOWERING (and ALL LEVELS!) workshop to open the gateway to a sustainable arm balance and inversion practice!
We will begin with a thoughtful and playful Vinyasa practice to not only explore the mechanics of our “peak poses,” but to also learn creative ways to weave them into our current yoga practices. Together we’ll learn fun and functional ways to approach these specific arm balance and inversion postures in a supportive and safe environment:
ARM BALANCES:
Bakasana (Crow Pose)
Eka Pada Koundinyasa 2 (Hurdler or Flying Lizard)
Bala Bhuja Dandasana (Baby Grasshopper)
INVERSIONS:
Sirsasana (Headstand)
Sirsasana 2 (Tripod Headstand)
Viparita Karani (Legs up the Wall)
This workshop is open to beginners and seasoned practitioners alike. All you need to bring is your sense of curiosity and play! Studio mats and props are available at no additional cost, but feel free to bring your own!
Investment:
Join through sliding scale pricing:
Supporter $45 / Sustainer $35 / Financial Assistance $25