Join Sonali Krish for a monthly workshop series exploring the chakras!
Sonali’s monthly workshops will approach the chakras as gateways to balance, resilience, and self-awareness. Each session blends movement, nervous system education, breathwork, guided inquiry, and community discussion to help participants connect with both the energetic and embodied layers of their being.
Through this journey, you’ll learn to recognize how the chakras reflect emotional patterns, nervous system responses, and areas of growth — and how intentional practice can restore flow, clarity, and vitality.
These workshops are designed to be interactive and integrative: part yoga, part self-inquiry, part soulful discussion. Participants will leave each month with practical tools to bring into daily life, from grounding techniques to mindfulness rituals.
As part of this collaboration, attendees will also receive access to special discounted rates for 1:1 integrative offerings with Sonali through Sona Shala (personalized yoga, sound healing, mentorship) or therapy sessions with Flourish Holistic Wellness.
Root Chakra Workshop - September 28:
The Root Chakra (Muladhara) represents our foundation — our sense of safety, belonging, and connection to the earth. When in balance, it provides stability, groundedness, and the ability to move through life with steadiness and trust.
In this workshop, we’ll explore the Root Chakra through the lens of the nervous system, noticing how grounding practices regulate the body and create more space for presence. Expect:
• Grounding movement to connect body and breath
• Somatic inquiry into where safety and stability live within you
• Discussion and journaling around belonging, support systems, and trust
• Guided meditation and sound healing to anchor these insights
Participants will leave with tools for everyday grounding, practices to reconnect with their foundation, and a deeper understanding of how the Root Chakra shows up in body, mind, and energy
Investment:
Join through sliding scale pricing:
Supporter $45 / Sustainer $35 / Financial Assistance $25