Boundaries and belonging go hand in hand - we can’t truly connect with others if we’re constantly abandoning ourselves.
Join Kelsey for an experiential workshop combining psychoeducation, journaling, and somatic yoga to explore how movement shapes the way we hold space for ourselves and open up to real connection.
What to expect:
Introduction & Learn the Framework: Learn the 5 Fundamental Developmental Movements (Yield, Push, Reach, Grasp, and Pull). Kelsey will lead a discussion on how these physical patterns directly map to psychological attachment, personal boundaries, and a sense of belonging.
Somatic Yoga Practice: Kelsey will guide us through a physical practice embodying the 5 movements. This will allow us to physically experience the balance between autonomy, setting space, and connecting with others.
Reflection: Guided journaling and small-group sharing to integrate the physical experience.
What to Bring: A yoga mat, a journal, and an open mind.
Investment:
Join through sliding scale pricing:
Pay It Forward Rate $50 / Regular Rate $40 / Financial Assist Rate $30