Join Kaita to prepare your body, mind, and spirit for the Metal Element season: Autumn.
As the autumn arrives, the days shorten, the air cools, and nature invites us to let go—just as the trees release their leaves. In Traditional Chinese Medicine, this is the season of the Metal Element, associated with the Lungs (taking in what nourishes), the Large Intestine (releasing what no longer serves), and the skin—our body’s first line of defense and a reflection of health from the inside out. When Lung energy is balanced, the skin is clear and resilient; when it’s depleted, dryness or irritation often follow.
In this workshop, you’ll:
Learn how fascia and energy flow connect through the lens of TCM, and why autumn is a powerful time for renewal and release.
Move through guided fascial re-tuning practices and breathwork to open the chest, soften tension, and support lung health.
Practice self-facial massage techniques led by practitioners from Desert Canary--learning how to care for your skin as part of the Metal Element’s energy of protection and release.
Reflect on what you’re ready to let go of this season, physically, emotionally, or mentally, through guided self-inquiry.
Take home a goody bag of curated treats to continue your care and reflection beyond the workshop.
You’ll leave feeling lighter, clearer, and more grounded as we transition into the quieter, inward energy of the autumn months—supported from the inside out.
Investment:
Join through sliding scale pricing:
Supporter $45 / Sustainer $35 / Financial Assistance $25