AWAKEN THE HEART with Ash Evans
As the year begins to wind down, Ash is offering you an invitation to slow down and turn inward. YOGA TO AWAKEN THE HEART is a 90-minute practice that begins the way all good practices do — by centering, grounding, and connecting to the breath. From that settled place, we open the door to gratitude.
Gratitude, in this practice, isn’t about glossing over the hard things or forcing a silver lining. It’s about being truly thankful — for the lives we live, for the bodies that carry us through them, and for the simple fact of being present. When we’re centered and connected, gratitude arises naturally, helping us show up more fully in our lives, with ourselves, and with the people around us.
Expect a thoughtful blend of movement, breathwork, meditation, and reflection — a practice to nourish your body and soften your heart…just in time for the season of GIVING THANKS.
All levels welcome. Come as you are.
Investment:
Join through sliding scale pricing:
Pay it Forward $50 / Regular Rate $40 / Financial Assistance $30