Join guest teachers, Ashleah and Anthony for unique guided experience called Max Meditation.

Max Meditation™ is a 45–60 minute, guided meditation experience designed to help people deeply relax their nervous system, quiet the mind, and reconnect to clarity, purpose, and inner stability.

Unlike silent meditation or breathwork-only classes, Max Meditation™ uses a structured, multi-step method that combines:

• yogic breathwork

• guided relaxation

• focused awareness

• visualization

• intentional silence

This structure allows participants to drop out of mental noise more easily — even if they “aren’t good at meditating.” It’s restorative, grounding, and quietly profound — without being performative, psychedelic, or overwhelming.

Who This Class Is For:

This class is for those who…

• feel mentally busy, overstimulated, or emotionally fatigued

• want deep rest without effort or pressure

• are curious about meditation but struggle with traditional styles

• already practice yoga and want something more introspective and regulating

• value integrity, safety, and grounded spiritual practice

The Experience (What to Expect):

Participants are guided through several distinct phases over ~45 minutes:

1. Guided Breathing
   Gentle breathwork to downshift the nervous system and arrive in the body

2. Progressive Relaxation
   A guided release of physical tension from head to toe

3. Mental Clearing
   Visualization techniques to quiet mental chatter and reset focus

4. Focused Awareness
   Gentle attention exercises using meaningful words and imagery

5. Deep Silence
   Extended quiet periods for integration and stillness

What You’ll Leave With:

After the class, most participants report:

• feeling calm but alert

• mental spaciousness and emotional steadiness

• improved sleep that night

• a subtle sense of clarity or inner alignment

• a grounded, peaceful afterglow rather than an emotional “high”

How This Is Different from Other Meditation Classes:

• No sharing circle, no pressure to emote

• No substances, no hypnosis, no breath-pushing

• Spiritually grounded, but not religious or dogmatic

• Works even if your mind is busy

This is meditation for modern nervous systems, and no meditation experience is required. This is not about catharsis — it’s about restoration and regulation. And…this class is appropriate for beginners and experienced meditators alike! Reserve your spot TODAY.

• Tagged: yoga, meditation, mantra, music, full moon, sound bath, gong, crystal bowls