Our first MOMMY & ME class, hosted by Retreat Teacher Jess Deskins & her sister Lindsay Foster, is on Friday, October 24th at 2:30pm!
Join sister duo Jess and Lindsay for a class designed for postpartum moms and their babies. In this class, you and baby will be guided through calming breathwork, movement designed to help alleviate aches and pains that come with caregiving, as well as gentle strength building for the core and pelvis. To end our time together, we will spend time in community with intentional conversation. Bring yourself and baby just as you are and leave perfection at the door! All babies under 1 year old are welcome with a parent or caregiver.
Admission for our Mommy & Me class is donation-based, which means you pay what you can! As a guideline, $20 is our regular class drop-in rate. Register for free each week on our Mindbody class schedule, then donate via Venmo or cash at the studio before class.
Questions? Shoot us an email at hello@retreatyogaaustin.com