Join Erika Lown for a series of pop-up PiYo classes. This format is Erika’s favorite class to teach! It is a high intensity, low impact workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It provides muscle definition and intense calorie burn without the use of weights or jumping. PiYo is an energized workout that won't hurt your joints with plenty of modifications for first timers and room to grow within the workout regime.

Classes will be held online via Zoom; each class is one hour minutes long.

Sundays March 14, 21, and 28t at 1:00pm CST

BIPOC folks (Black, Indigenous, People of Color) are welcome to join these classes for free by using coupon code POCPIYO when purchasing a “Livestream Drop-In Tier 3 Community” class to register for PiYo only.

Monthly Members may attend for free! Regular class pack and drop-in rates apply.