Join us for a nurturing and empowering Prenatal Yoga Workshop guided by Anna Francis, an experienced therapist and yoga teacher!
We invite you to COME AS YOU ARE! Exhausted, cranky, excited, glowing, growing - all are welcome! No prior yoga experience is necessary. Let the practice nurture you and strengthen your body, preparing you mentally and physically for labor and postpartum. All workshops include discussion and connection time, reflection and meditation, and an empowering flow that can be adapted to your level.
Whether you're looking to connect to your body or build community, our monthly prenatal workshops offer a holistic approach to support you during your pregnancy. Each session is designed to support expectant mothers through the physical and emotional journey of pregnancy, offering a safe space to connect with their bodies, minds, and other mamas. You'll leave each one feeling relaxed, empowered, and connected. Come get supported and nurtured on your pregnancy journey!
The theme of our January workshop is “New Year Pregnancy Reset.”
Begin 2026 by intentionally grounding into your pregnancy journey. How do you want to show up for yourself in the months ahead? What nourishment and support do you need during this sacred time of growth?
We’ll start with gentle breathwork to help you feel stable, centered, and connected—to yourself, your baby, and the earth. Then we’ll spend time journaling, setting intentions, and visualizing the path ahead for your pregnancy, birth, and even the postpartum period.
We’ll close with a nourishing yoga flow designed to help you reconnect with your body and your inner wisdom.
Come to connect, reflect, and step into the new year feeling grounded and aligned.
All trimesters welcome.
ABOUT ANNA FRANCIS:
Anna Francis has been a psychotherapist in private practice in Austin, Texas for 14 years. She specializes in treating perinatal mental health disorders as well as depression, anxiety and trauma. Compassion, collaboration and curiosity guide her therapeutic work. Having experienced the benefits of yoga during her own pregnancies and postpartum journeys, she wanted to offer those same benefits to her clients, and in 2024 completed her 85 hour prenatal yoga teacher training. She loves supporting mamas throughout their pregnancy, postpartum and parenting journeys. When she isn’t practicing yoga or therapy, she enjoys reading, baking and adventuring with her husband and 3 children
Investment:
Join through sliding scale pricing:
Supporter $50 / Sustainer $40 / Financial Assistance $30