Join us for a nurturing and empowering Prenatal Yoga Workshop guided by Anna Francis, an experienced therapist and yoga teacher!
This prenatal yoga session is designed to support expectant mothers through the physical and emotional journey of pregnancy, offering a safe space to connect with their bodies and minds, and to other mamas. The workshop combines strengthening and stabilizing yoga practices with mindfulness and breath work.
In addition to the physical benefits of yoga, Anna’s workshop also includes an open discussion on prenatal and postpartum emotional health and the creation of a personalized postpartum wellness plan. Anna will provide insights into common emotional challenges during pregnancy and the postpartum period and you will learn helpful tools for managing stress, anxiety, and mood fluctuations. Get ready for some self compassion practice!
Whether you're looking to connect to your body or build community, this workshop offers a holistic approach to support you on your pregnancy journey. You’ll leave feeling relaxed, empowered, and informed, with a deeper understanding of how to care for both your body and mind as you prepare for the transformative experience of motherhood.
ABOUT ANNA FRANCIS:
Anna Francis has been a psychotherapist in private practice in Austin, Texas for 14 years. She specializes in treating perinatal mental health disorders as well as depression, anxiety and trauma. Compassion, collaboration and curiosity guide her therapeutic work. Having experienced the benefits of yoga during her own pregnancies and postpartum journeys, she wanted to offer those same benefits to her clients, and in 2024 completed her 85 hour prenatal yoga teacher training. She loves supporting mamas throughout their pregnancy, postpartum and parenting journeys. When she isn’t practicing yoga or therapy, she enjoys reading, baking and adventuring with her husband and 3 children
Investment:
Join through sliding scale pricing:
Supporter $45 / Sustainer $35 / Financial Assistance $25