Rachel Ladov is a therapist, life coach, and yoga teacher. Join her for a transformative workshop to reset and reconnect to YOURSELF!
Winter is a season for turning inwards. With the holidays behind us and the new year underway, it offers an opportunity to reflect on where we have been and where we are going.
In this workshop, we will use mindfulness, movement and journaling to reconnect with our inner knowing and set intentions to guide us in the new year. We will start with gentle movement and then use powerful writing prompts to create a vision for the coming year.
You will leave feeling grounded, replenished and ready for the next chapter.
