Join Rachel Ladov for a special Yin practice to help us get grounded for the rest of this season.
With the holidays behind us and the new year underway, winter offers an opportunity for reflection and nurturing ourselves. This workshop blends mindfulness, intention setting and a gentle yin practice. You will leave feeling more grounded, restored and ready for the unfolding of the season ahead.
For those new to yin, it's a slow, relaxing form of yoga. We hold seated and reclined poses for 3-5 minutes each, allowing the body and mind to deeply unwind. Props are used for extra support and the practice targets deep connective tissue to promote flexibility and calm.
