Join Winnie Alexander & Renee Combs for a nurturing workhsop specifically for women navigating the transition of menopause.
In this supportive space, we’ll explore gentle, strength and hormone-balancing yoga practices to ease common symptoms like hot flashes, sleep disturbances, anxiety, muscle and bone decline and fatigue. You’ll also learn practical, evidence-informed nutritional strategies to support your body through each phase of this natural life stage.
This workshop includes:
• A guided yoga session tailored to the needs of perimenopausal and menopausal women
• Breathwork and mindfulness techniques to calm the nervous system
• Nutritional guidance to support hormonal balance, bone health, and energy levels
• Q&A and community connection with like-minded women
Whether you’re just entering perimenopause or are well into your journey, this workshop is a chance to reconnect with your body, feel empowered, and gain tools to thrive through change.
All levels welcome — no prior yoga experience necessary.
Come as you are and leave feeling grounded, informed, and inspired.
Investment:
Join through sliding scale pricing:
Supporter $50 / Sustainer $40 / Financial Assistance $30