Sonali Krish
(she/her)
Sonali Krish is a trauma-informed yoga educator, therapist, and founder of Sona Shala—a golden sanctuary for nervous system healing, ritual, and embodied return. Her classes are less about performance and more about presence—an invitation to soften into sensation, breathe with intention, and move from a place of deep listening.
Rooted in the rhythms of nature, yogic philosophy, and emotional integration, Sonali's teaching blends somatic movement, breathwork, sound healing, and poetic ritual. Each practice is crafted to support grounding, recalibration, and reconnection with the body’s quiet wisdom.
Her offerings are a space to feel and unfurl. A place where the nervous system is held, the heart is heard, and the body becomes a bridge home to self.