Join Allison and Josh for an afternoon of movement and live music. Josh is a singer/songwriter from Woodstock, NY. He bridges folk music and sound as medicine using his knowledge and experience of holistic health, Pravada Sound, and nada yoga (the yoga of sound).
In this workshop, Allison will guide you through movement to get you into your body and out of your head, and Josh will accompany the movement with his heart opening music. Allison will first ease you into movement with some gentle stretching and then provide simple prompts/tools to help you find new ways to move in your body. We will explore the relationship between movement, sound and breath. The workshop will conclude with a guided meditation and sound bath leaving you feeling recharged and content.
Wear comfortable clothes. No shoes needed.
Investment:
Join through sliding scale pricing:
Supporter $40 / Sustainer $30 / Financial Assistance $20