Join Retreat Yoga Teacher/ Ayurveda Practitioner KAYTEE HERNANDEZ for her Intro To Ayurveda Workshop
Ayurveda, known as “the science of life,” offers a practical frame work for understanding yourself, how you respond to stress and what helps you feel your best.
In this workshop you’ll get an accessible introduction to the foundational principles of this traditional healing system. Together, we’ll learn about YOUR unique mind body type (Prakriti) and how to work with food, daily practices and yoga to support your balance.
Whether you’re new to Ayurveda or looking to deepen your understanding of yourself, this workshop will leave you with practical tools you can start using right away to enjoy your delicious life!
