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Class Descriptions

Class Playlists

Workshops & Events

Class Descriptions

Class Playlists

Workshops & Events

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Allison Thomas

Dance, Vinyasa Flow Amy Hogan 12/29/18 Dance, Vinyasa Flow Amy Hogan 12/29/18

Allison Thomas

It all begins with an idea.

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Practice with Us

🧘🏻&zwj;♀️PRENATAL YOGA IS 2 WEEKS AWAY🧘🏻&zwj;♀️

Join us for a nurturing and empowering Prenatal Yoga Workshop guided by Anna Francis, an experienced therapist and yoga teacher!

We invite you to COME AS YOU ARE! Exhausted, cranky, excited, glowi

✨Join Janice to create rituals for release and renewal. Just TWO weeks away!✨

In this workshop, we will explore how creating rituals can cultivate a space of remembrance—honoring our experiences, our ancestors, and our past.

Rituals help us

✨CLASS HIGHLIGHT✨

Have you guys tried our VinYin class yet?!

It's a perfect way to start your day with balance and intention in our unique Vin + Yin yoga class—a beautiful fusion of movement and stillness! This all-levels experience blends th

✨MEET ALLIE✨

Join new Retreat Teacher, ALLIE SCHLENER for a “sneak peek” of her NEW class called Breathwork + Energy Healing, which will make it’s debut on our Fall Class Schedule in September!
Allie’s Breathwork + Energy Hea

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